If you haven’t heard of adaptogens don’t worry, they haven’t become suuuper super mainstream yet, but I think their time is coming any minute now. They’ve been around for a while within the Ayurvedic world and Chinese medicine has been using them for centuries. But as of recently, research has proven them to have huge benefits in the world natural medicine for both short and long-term use! This is amazing especially in regards to the sense that we are steering further away from having to rely on nasty pharmaceuticals.
If you want the low down on adaptogens in further detail, this girl is a guru on the topic and wrote an awesome article about them!
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