Almond butter slathered on top of crisp apple slices or a little peanut butter swirled into my hot morning oatmeal are some of my favorite things to eat. Nut butters are everywhere these days and have been clearly growing in popularity within the food world. You’ve got peanut, almond, sunflower, cashew, and even brazil nut and hazelnut butter. Pretty much put any nut/seed into a food processor and you’ve got             butter. Since the most relevant and well-known right now are almond, sunflower and peanut, I’m going to break them down for those who want to know more about their basic nutrition and how exactly you are feeding your body next time you eat one of them below. Honestly I was really curious because I’d never known the real difference either, so here we are haha.

nut-butter-breakdown

The consensus

All of these guys, especially sunflower seed butter, contain good, monounsaturated fats. These are great for lowering bad cholesterol while raising the good, and they are amazing for overall brain + cognitive function since our brain is mostly made up of fats. In regards to which one is the best for you overall health-wise, I’d say it just depends. All of them have healthy amounts of protein, fat and carbs, along with other things such as Vitamin E and selenium, just different amounts depending on the butter. Personally, I believe Almond butter to be overall #1 because of it’s percentages of magnesium, calcium, and iron, while also maintaining the pretty similar levels of fat and calories with the other two. Taste-wise, the winner hands down goes to sunflower seed butter.

Remember: When you buy your next nut/seed butter make sure to buy it in it’s most pure form. Aka: little to no additives. Those tend to sneak in there among certain brands and it just adds to the calorie/sugar intake that you didn’t ask for!